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Training Log Archive: gmerrill

In the 7 days ending Jul 16, 2011:

activity # timemileskm+ft
  Trail Run1 2:45:00 10.0(16:30) 16.09(10:15) 3600
  Total1 2:45:00 10.0(16:30) 16.09(10:15) 3600

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Wednesday Jul 13, 2011 #

Trail Run 2:45:00 [3] 10.0 mi (16:30 / mi) +3600ft 12:18 / mi

Grandeur loop. Just not into pushing it...

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