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Training Log Archive: gmerrill

In the 7 days ending Jul 30, 2011:

activity # timemileskm+ft
  Trail Run2 2:20:00 14.5(9:39) 23.34(6:00) 3000
  Total2 2:20:00 14.5(9:39) 23.34(6:00) 3000

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Wednesday Jul 27, 2011 #

Trail Run 1:20:00 [3] 8.0 mi (10:00 / mi) +1600ft 8:24 / mi
shoes: MT 101 (2)

Ridges above CC. Hot.

Monday Jul 25, 2011 #

Trail Run 1:00:00 [3] 6.5 mi (9:14 / mi) +1400ft 7:40 / mi
shoes: MT 101 (2)

up the north loop around to ensign.

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