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Training Log Archive: gmerrill

In the 7 days ending Aug 6, 2011:

activity # timemileskm+ft
  Trail Run3 3:56:00 26.6(8:52) 42.81(5:31) 5800
  Total3 3:56:00 26.6(8:52) 42.81(5:31) 5800

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Saturday Aug 6, 2011 #

Trail Run 1:10:00 [3] 7.8 mi (8:58 / mi) +1400ft 7:40 / mi
shoes: MT 101 (2)

sunset loop in the furnace.

Wednesday Aug 3, 2011 #

Trail Run 1:42:00 [3] 11.0 mi (9:16 / mi) +3000ft 7:22 / mi
shoes: MT 101 (2)

On up to black mountain

Monday Aug 1, 2011 #

Trail Run 1:04:00 [3] 7.8 mi (8:12 / mi) +1400ft 7:01 / mi
shoes: MT 101 (2)

sunset loop on the north side. Actually felt like I was running again.

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