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Training Log Archive: gmerrill

In the 7 days ending Aug 13, 2011:

activity # timemileskm+ft
  Trail Run1 3:35:00 14.0(15:21) 22.53(9:33) 5000
  Total1 3:35:00 14.0(15:21) 22.53(9:33) 5000

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Friday Aug 12, 2011 #

Trail Run 3:35:00 [3] 14.0 mi (15:21 / mi) +5000ft 11:29 / mi
shoes: MT 101 (2)

S-turns to deso...deso to dog...down mill d north..a few miles on road waiting for someone to pick up a stinky trailrunner.

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