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Training Log Archive: gmerrill

In the 7 days ending Sep 3, 2011:

activity # timemileskm+ft
  Trail Run2 3:36:00 16.0(13:30) 25.75(8:23) 4800
  Total2 3:36:00 16.0(13:30) 25.75(8:23) 4800

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Friday Sep 2, 2011 #

Trail Run 2:40:00 [3] 10.0 mi (16:00 / mi) +3500ft 12:01 / mi
shoes: MT 101 (2)

Fun run. Just a damn good day @ relaxing pace. Anny's so ready...7.5 min miles just cruising on Pipeline w/o knowing it. That after a big hard week. I'm looking forward to pacing/crewing duties!

Wednesday Aug 31, 2011 #

Trail Run 56:00 [3] 6.0 mi (9:20 / mi) +1300ft 7:45 / mi
shoes: MT 101 (2)

headwall loop.

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