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Training Log Archive: gmerrill

In the 7 days ending Sep 17, 2011:

activity # timemileskm+ft
  Trail Run2 2:38:00 15.5(10:12) 24.94(6:20) 3950
  Total2 2:38:00 15.5(10:12) 24.94(6:20) 3950

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Saturday Sep 17, 2011 #

Trail Run 1:28:00 [3] 9.5 mi (9:16 / mi) +1800ft 7:51 / mi
shoes: MT 101 (2)

door to turn-off and back. Felt labored...onset of the flu a few hours later.

Monday Sep 12, 2011 #

Trail Run 1:10:00 [3] 6.0 mi (11:40 / mi) +2150ft 8:43 / mi
shoes: MT 101 (2)

Mt Wire. It's gonna become regular again. Fitness marginal at best.

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