Training Log Archive: gmerrillIn the 7 days ending Nov 5, 2011:
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Saturday Nov 5, 2011 #
Trail Run 1:05:00 [3] 7.0 mi (9:17 / mi) +700ft 8:29 / mi
shoes: MT 101 (2)
Rattlesnake to pipeline...8" fresh
Friday Nov 4, 2011 #
Trail Run 1:25:00 [3] 8.5 mi (10:00 / mi) +1300ft 8:44 / mi
shoes: MT 101 (2)
bosho. bout time I got out again!