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Training Log Archive: gmerrill

In the 7 days ending Nov 12, 2011:

activity # timemileskm+ft
  Trail Run1 1:30:00 10.0(9:00) 16.09(5:36) 1400
  Total1 1:30:00 10.0(9:00) 16.09(5:36) 1400

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Sunday Nov 6, 2011 #

Trail Run 1:30:00 [3] 10.0 mi (9:00 / mi) +1400ft 7:57 / mi

Home to North side CC out and back

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