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Training Log Archive: gmerrill

In the 7 days ending Nov 19, 2011:

activity # timemileskm+ft
  Trail Run1 1:00:00 6.0(10:00) 9.66(6:13) 800
  Total1 1:00:00 6.0(10:00) 9.66(6:13) 800

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Friday Nov 18, 2011 #

Trail Run 1:00:00 [3] 6.0 mi (10:00 / mi) +800ft 8:53 / mi
shoes: MT 101 (2)

glenwild

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