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Training Log Archive: gmerrill

In the 7 days ending Nov 26, 2011:

activity # timemileskm+ft
  Trail Run1 1:30:00 8.5(10:35) 13.68(6:35) 2000
  Total1 1:30:00 8.5(10:35) 13.68(6:35) 2000

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Sunday Nov 20, 2011 #

Trail Run 1:30:00 [3] 8.5 mi (10:35 / mi) +2000ft 8:40 / mi
shoes: MT 101 (2)

North loop lollypop.

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