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Training Log Archive: gmerrill

In the 7 days ending Dec 3, 2011:

activity # timemileskm+ft
  Trail Run1 1:00:00 6.0(10:00) 9.66(6:13) 600
  Total1 1:00:00 6.0(10:00) 9.66(6:13) 600

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Wednesday Nov 30, 2011 #

Trail Run 1:00:00 [3] 6.0 mi (10:00 / mi) +600ft 9:08 / mi

CC out and back

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