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Training Log Archive: gmerrill

In the 7 days ending Dec 10, 2011:

activity # timemileskm+ft
  Trail Run2 2:31:00 17.0(8:53) 27.36(5:31) 1500
  Total2 2:31:00 17.0(8:53) 27.36(5:31) 1500

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Wednesday Dec 7, 2011 #

Trail Run 1:01:00 [3] 7.0 mi (8:43 / mi) +700ft 7:58 / mi

Home to up and back of CC

Sunday Dec 4, 2011 #

Trail Run 1:30:00 [3] 10.0 mi (9:00 / mi) +800ft 8:22 / mi

Millcreak out and back

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