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Training Log Archive: gmerrill

In the 7 days ending Feb 11, 2012:

activity # timemileskm+ft
  Trail Run3 4:28:00 26.0(10:18) 41.84(6:24) 6005
  Total3 4:28:00 26.0(10:18) 41.84(6:24) 6005

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Friday Feb 10, 2012 #

Trail Run 1:10:00 [3] 6.0 mi (11:40 / mi) +2155ft 8:42 / mi
shoes: MT110

Some shoreline and an up and down of Wire via George's. Kinda slick with soft ice/snow and a bit of mud.

Wednesday Feb 8, 2012 #

Trail Run 2:04:00 [3] 12.0 mi (10:20 / mi) +2750ft 8:29 / mi
shoes: MT110

North loop variation from house. included ensign pk/descent to road then back up to normal loop. took the west ridge to shoreline rather than the pipeline. Snow/mud made it challenging.

Tuesday Feb 7, 2012 #

Trail Run 1:14:00 [3] 8.0 mi (9:15 / mi) +1100ft 8:11 / mi
shoes: MT110

House..CC..shoreline..aves on back. Sloppy trails.

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