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Training Log Archive: gmerrill

In the 7 days ending Feb 18, 2012:

activity # timemileskm+ft
  Skiing1 2:00:00
  Trail Run1 50:00 5.0(10:00) 8.05(6:13) 500
  Total2 2:50:00 5.0 8.05 500

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Thursday Feb 16, 2012 #

Trail Run 50:00 [3] 5.0 mi (10:00 / mi) +500ft 9:08 / mi
shoes: MT110

a couple different loops above red butte.

Tuesday Feb 14, 2012 #

Skiing 2:00:00 [3]

5 laps at the bird/alta intertwined w/work.

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