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Training Log Archive: gmerrill

In the 7 days ending Feb 25, 2012:

activity # timemileskm+ft
  Trail Run1 1:10:00 7.0(10:00) 11.27(6:13) 1300
  Skiing1 1:00:00 2.5(24:00) 4.02(14:55) 1300
  Total2 2:10:00 9.5(13:41) 15.29(8:30) 2600

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Wednesday Feb 22, 2012 #

Trail Run 1:10:00 [3] 7.0 mi (10:00 / mi) +1300ft 8:30 / mi
shoes: MT110

Home to bobsled via shoreline...down ridge back via aves.

Tuesday Feb 21, 2012 #

Skiing 1:00:00 [3] 2.5 mi (24:00 / mi) +1300ft 16:05 / mi

Culp's via grizz

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