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Training Log Archive: gmerrill

In the 7 days ending Mar 24, 2012:

activity # timemileskm+ft
  Trail Run1 1:10:00 7.0(10:00) 11.27(6:13) 1500
  Total1 1:10:00 7.0(10:00) 11.27(6:13) 1500

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Saturday Mar 24, 2012 #

Trail Run 1:10:00 [3] 7.0 mi (10:00 / mi) +1500ft 8:19 / mi
shoes: MT110

Loop from house

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