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Training Log Archive: gmerrill

In the 7 days ending Mar 31, 2012:

activity # timemileskm+ft
  Trail Run2 2:10:00 14.0(9:17) 22.53(5:46) 2100
  Total2 2:10:00 14.0(9:17) 22.53(5:46) 2100

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SuMoTuWeThFrSa

Wednesday Mar 28, 2012 #

Trail Run 1:14:00 [3] 8.0 mi (9:15 / mi) +1400ft 7:56 / mi

Home to radio towers to ensign and back via capitol hill. Best feeling run I've had in ages.

Tuesday Mar 27, 2012 #

Trail Run 56:00 [3] 6.0 mi (9:20 / mi) +700ft 8:24 / mi
shoes: MT110

House to MM loop then back through Memory Grove.

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