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Training Log Archive: gmerrill

In the 7 days ending Apr 7, 2012:

activity # timemileskm+ft
  Trail Run1 1:37:00 10.0(9:42) 16.09(6:02) 2600
  Total1 1:37:00 10.0(9:42) 16.09(6:02) 2600

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1:37
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Tuesday Apr 3, 2012 #

Trail Run 1:07:00 [3] 6.0 mi (11:10 / mi) +2300ft 8:12 / mi
shoes: MT110

Shoreline and an up and down of Wire. Slow on the up, smoked the descent. Fitness will come...

Trail Run 30:00 [3] 4.0 mi (7:30 / mi) +300ft 7:00 / mi

Home, part way up City Creek trail and back.

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