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Training Log Archive: gmerrill

In the 7 days ending Apr 21, 2012:

activity # timemileskm+ft
  Trail Run1 1:46:00 12.5(8:29) 20.12(5:16) 1600
  Total1 1:46:00 12.5(8:29) 20.12(5:16) 1600

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Sunday Apr 15, 2012 #

Trail Run 1:46:00 [3] 12.5 mi (8:29 / mi) +1600ft 7:34 / mi
shoes: MT110

Road on up to CC and up via shoreline. Shoreline to the U and back via roads. Steady cadence with no stopping/walking. Kinda felt "normal" and got into a good groove about 30 min in.

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