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Training Log Archive: veenstar

In the 1 days ending Dec 5, 2016:

activity # timemileskm+m
  Running1 1:12:30 10.13(7:09) 16.3(4:27)
  Total1 1:12:30 10.13(7:09) 16.3(4:27)

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Mo

Monday Dec 5, 2016 #

Running (winter) 1:12:30 [3] 16.3 km (4:27 / km)
shoes: North Face GTX

Loop from home to QVL, up Virginia RT, around to Kenny's/ Long Pond, back down RMT and home

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