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Training Log Archive: veenstar

In the 1 days ending Sep 13, 2017:

activity # timemileskm+m
  Running1 39:00 6.21(6:17) 10.0(3:54)
  Total1 39:00 6.21(6:17) 10.0(3:54)

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Wednesday Sep 13, 2017 #

Running intervals (@ GoodLife) 39:00 [4] 10.0 km (3:54 / km)
shoes: NB Vazee

erg warm up
1 km on/ 1 km off x5
cool down/ stretch

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