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Training Log Archive: veenstar

In the 1 days ending Dec 4, 2017:

activity # timemileskm+m
  Running1 1:35:30 13.51(7:04) 21.75(4:23)
  Total1 1:35:30 13.51(7:04) 21.75(4:23)

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Mo

Monday Dec 4, 2017 #

Running long (Road/ Gravel paths) 1:35:30 [4] 21.75 km (4:23 / km)
shoes: NB 1400 v5

out RMT, around Mt. Scio and a loop around Long Pond, across down and down Virginia River trail to QVL, short way round and home

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