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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: veenstar

In the 7 days ending Mar 25, 2016:

activity # timemileskm+m
  Hiking2 6:25:00 21.75(17:42) 35.0(11:00)
  Gym2 1:45:00
  Spinning1 50:00
  Total4 9:00:00 21.75 35.0

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Friday Mar 25, 2016 #

Hiking 1:00:00 [1] 5.0 km (12:00 / km)

Oliphant ice storm walk with Sandra

Tuesday Mar 22, 2016 #

Spinning tempo 50:00 [2]
ahr:120 max:140

Monday Mar 21, 2016 #

Gym (@GoodLife) 50:00 [2]

Hiking long 5:25:00 [1] 30.0 km (10:50 / km)
shoes: Salomon XA Pro

Ft Amherst to Cape Spear + return. Knees hurt. Snow hiking rocks.

Sunday Mar 20, 2016 #

Gym (@GoodLife) 55:00 [2]

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