Training Log Archive: veenstarIn the 7 days ending Sep 25, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 25, 2016 #
Gym (@GoodLifeMoncton) 1:00:00 [3]
Running (@GoodLifeMoncton) 10:00 [3] 1.4 mi (7:09 / mi)
shoes: NB 1400 v4
treadmill
Friday Sep 23, 2016 #
Gym (@home) 40:00 [2]
Wednesday Sep 21, 2016 #
Running tempo 59:20 [4] 14.0 km (4:14 / km)
shoes: NB 1400 v4
Run to Bowring/ back
Tuesday Sep 20, 2016 #
Gym (@ home) 40:00 [2]
Monday Sep 19, 2016 #
Running hills 1:47:00 [3] 23.5 km (4:33 / km)
shoes: NB 1400 v4
Run out to Maddox Cove road and back along waterfront, 1x signal hill and home