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Training Log Archive: veenstar

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running3 2:56:20 24.7(7:08) 39.75(4:26)
  Gym3 2:20:00
  Total5 5:16:20 24.7 39.75

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

Gym (@GoodLifeMoncton) 1:00:00 [3]

Running (@GoodLifeMoncton) 10:00 [3] 1.4 mi (7:09 / mi)
shoes: NB 1400 v4

treadmill

Friday Sep 23, 2016 #

Gym (@home) 40:00 [2]

Wednesday Sep 21, 2016 #

Running tempo 59:20 [4] 14.0 km (4:14 / km)
shoes: NB 1400 v4

Run to Bowring/ back

Tuesday Sep 20, 2016 #

Gym (@ home) 40:00 [2]

Monday Sep 19, 2016 #

Running hills 1:47:00 [3] 23.5 km (4:33 / km)
shoes: NB 1400 v4

Run out to Maddox Cove road and back along waterfront, 1x signal hill and home

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