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Training Log Archive: veenstar

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Gym2 1:45:00
  Running1 1:36:45 13.67(7:05) 22.0(4:24)
  Total3 3:21:45 13.67 22.0

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Saturday Oct 1, 2016 #

Gym (@ moncton GL) 45:00 [2]

Friday Sep 30, 2016 #

Running tempo 1:36:45 [4] 22.0 km (4:24 / km)
shoes: NB 1400 v4

run from Sarah/Mikes to Dieppe along river trail and back

Wednesday Sep 28, 2016 #

Gym (@ GoodLife) 1:00:00 [1]

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