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Training Log Archive: veenstar

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running2 2:48:34 15.53 25.0
  Gym2 1:50:00
  Total4 4:38:34 15.53 25.0

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Sunday Oct 9, 2016 #

Gym (@ GoodLife) 50:00 [2]

Saturday Oct 8, 2016 #

Running hills 1:53:34 [4] 25.0 km (4:33 / km)
shoes: NB 1400 v4

home to maddox cove turn off, loop back, short loop down Southside road, then back along waterfront, up signal hill (7:52), then down SH and home

Wednesday Oct 5, 2016 #

Gym (@ moncton GL) 1:00:00 [3]

Tuesday Oct 4, 2016 #

Running hills (@ moncton GL) 55:00 [4]

2 x 1km @10mile/hr
40 min hill work out on treadmill @ 9mile/hr
cool down

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