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Training Log Archive: veenstar

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running2 2:24:40 21.69(6:40) 34.9(4:09)
  Gym2 1:50:00
  Total4 4:14:40 21.69 34.9

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Sunday Oct 16, 2016 #

Running 1:21:40 [5] 20.4 km (4:00 / km)
shoes: NB 1400 v4

Cape to Cabot 2016

Thursday Oct 13, 2016 #

Gym (@ GoodLife) 1:00:00 [2]

Wednesday Oct 12, 2016 #

Running 1:03:00 [3] 14.5 km (4:21 / km)
shoes: NB 1400 v4

run to SCM, back home, around the lake, up SH, back home

Tuesday Oct 11, 2016 #

Gym (@ GoodLife) 50:00 [2]

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