Training Log Archive: veenstarIn the 7 days ending Oct 23, 2016:
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Friday Oct 21, 2016 #
Running hills (trail) 1:37:00 [3] 15.3 km (6:20 / km)
shoes: North Face GTX
home, along QVL, up Sugarloaf to Skerries (~2km from top) and return, through QV village and up Cuckholds, down gravel side of SH and home
Thursday Oct 20, 2016 #
Gym (@ GoodLife) 1:10:00 [3]
erg warm up
cable row circuit
12 exercise circuit x4
cable row circuit
12 exercise circuit x4
Monday Oct 17, 2016 #
Gym warm up/down (@ GoodLife) 50:00 [2]
erg/ bike/ weights, short run + stretching