Training Log Archive: veenstarIn the 7 days ending Feb 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Feb 24, 2017 #
Nordic Skiing (@PippyPark) 1:05:00 [3] 14.5 km (4:29 / km)
shoes: Fischer RCS 1996's
finally got my boots back!
Thursday Feb 23, 2017 #
Gym (@ GoodLife) 50:00 [3]
Nordic Skiing (@PippyPark) 1:00:00 [3] 13.0 km (4:37 / km)
shoes: Madshus 205
Tuesday Feb 21, 2017 #
Running intervals (@ GoodLife) 50:00 [4] 6.5 mi (7:42 / mi)
shoes: Mizuno Waverunner 17
warm up
5 x 2min pyramid interval (10, 10.2, 10.5, 10.8, 11 m/hr)
20 min 'random' course
cool down
5 x 2min pyramid interval (10, 10.2, 10.5, 10.8, 11 m/hr)
20 min 'random' course
cool down
Monday Feb 20, 2017 #
Gym (@ home) 40:00 [2]