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Training Log Archive: veenstar

In the 7 days ending May 28, 2017:

activity # timemileskm+m
  Gym3 2:06:00
  Running2 1:34:23 13.51(6:59) 21.75(4:20)
  Hiking1 1:10:00 3.73(18:47) 6.0(11:40)
  Total5 4:50:23 17.24 27.75

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MoTuWeThFrSaSu

Saturday May 27, 2017 #

10 PM

Running race (Cabot Trail Leg 10) 1:04:23 [5] 14.75 km (4:22 / km)
shoes: NB 1400 v4

woop. what a friggin' hill!

Friday May 26, 2017 #

Gym (@ GoodLife) 45:00 [1]

Thursday May 25, 2017 #

Running tempo (Night Run!) 30:00 [3] 7.0 km (4:17 / km)
shoes: NB 1400 v4

run down to QV village, up the hill, and back along Forest Rd

Gym (@ home) 36:00 [2]

Tuesday May 23, 2017 #

Gym (@ GoodLife) 45:00 [2]

circuit with Sandra

Monday May 22, 2017 #

Hiking 1:10:00 [1] 6.0 km (11:40 / km)

Skerwink!

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