Training Log Archive: veenstarIn the 7 days ending Jun 25, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 25, 2017 #
Hiking (ECT) 2:00:00 [1] 10.0 km (12:00 / km)
shoes: NB Minimus v3
ECT- left from Doran's Lane out to Red Cliff and back
Gym (@ GoodLife) 1:00:00 [3]
3x 4 exercise circuits 50/25 with active rest each x 3 rounds
Friday Jun 23, 2017 #
Running 1:10:25 [3] 16.0 km (4:24 / km)
shoes: NB 1400 v4
run out, around QVL, up Virginia River trails, across town via the ponds, around Long Pond and back down RMT home
Thursday Jun 22, 2017 #
Gym (@ GoodLife) 1:00:00 [3]
Tuesday Jun 20, 2017 #
Running hills (Trail) 1:14:00 [4] 13.0 km (5:42 / km)
shoes: NB Minimus v3
3 peak challenge + stair route back from Signal Hill. 27+ degrees and insano wind.
Monday Jun 19, 2017 #
Gym (@ GoodLife) 45:00 [2]