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Training Log Archive: veenstar

In the 7 days ending Aug 27:

activity # timemileskm+m
  Gym2 1:50:00
  Running2 1:34:00 13.67(6:53) 22.0(4:16)
  Total4 3:24:00 13.67 22.0

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Sunday Aug 27 #

Gym (@ home) 40:00 [2]

Friday Aug 25 #

Running 34:30 [3] 8.0 km (4:19 / km)
shoes: NB 1400 v5

lake loop, some hamstring tightness but ok when running

Thursday Aug 24 #

Gym (@ GoodLife) 1:10:00 [2]

Wednesday Aug 23 #

Running 59:30 [3] 14.0 km (4:15 / km)
shoes: NB 1400 v5

out to Fort Amherst + a bit extra on Trailway and home

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