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Training Log Archive: veenstar

In the 7 days ending Sep 3:

activity # timemileskm+m
  Cycling1 1:47:00 31.69(3:23) 51.0(2:06)
  Running1 1:05:30 7.46(8:47) 12.0(5:28)
  Hiking1 1:00:00 2.49(24:08) 4.0(15:00)
  Gym1 1:00:00
  Total4 4:52:30 41.63 67.0
  [1-5]3 3:52:30

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MoTuWeThFrSaSu

Saturday Sep 2 #

Hiking warm up/down (Trail) 1:00:00 [0] 4.0 km (15:00 / km)

signal hill w/ Marcus and family

Wednesday Aug 30 #

Running hills (Trail) 1:05:30 [3] 12.0 km (5:28 / km)
shoes: North Face GTX

home to 1km past top of Sugarloaf climb and back

Tuesday Aug 29 #

Gym (@ GoodLife) 1:00:00 [2]

Monday Aug 28 #

Cycling 1:47:00 [3] 51.0 km (2:06 / km)

Cape Spear/ Petty Harbor loop

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