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Training Log Archive: veenstar

In the 7 days ending Sep 10:

activity # timemileskm+m
  Running2 2:27:00 20.04(7:20) 32.25(4:33)
  Gym3 2:20:00
  Total5 4:47:00 20.04 32.25

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MoTuWeThFrSaSu

Saturday Sep 9 #

Gym (@ GoodLife) 50:00 [2]

Friday Sep 8 #

Running hills (Gravel Trails) 1:17:30 [3] 16.25 km (4:46 / km)
shoes: NB 1400 v5

loops around Long Pond/ surrounding trails

Wednesday Sep 6 #

Gym (@ GoodLife) 1:00:00 [2]

Tuesday Sep 5 #

Running (Road) 1:09:30 [3] 16.0 km (4:21 / km)
shoes: NB 1400 v5

the 'narrow's connection'

Monday Sep 4 #

Gym (@ home) 30:00 [2]

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