Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: veenstar

In the 7 days ending Sep 17:

activity # timemileskm+m
  Running4 2:35:30 23.78(6:32) 38.26(4:04)
  Gym1 1:00:00
  Total5 3:35:30 23.78 38.26

«»
1:00
0:00
» now
MoTuWeThFrSaSu

Saturday Sep 16 #

Running (Road) 41:30 [3] 10.0 km (4:09 / km)
shoes: NB 1400 v5

St George to waterfront and down to BMO field, and back

Thursday Sep 14 #

Running (Road) 30:00 [3] 7.0 km (4:17 / km)
shoes: NB 1400 v5

St George up and around UofT

Wednesday Sep 13 #

Running intervals (@ GoodLife) 39:00 [4] 10.0 km (3:54 / km)
shoes: NB Vazee

erg warm up
1 km on/ 1 km off x5
cool down/ stretch

Tuesday Sep 12 #

Gym (@ GoodLife) 1:00:00 [3]

Monday Sep 11 #

Running intervals (@ GoodLife) 45:00 [4] 7.0 mi (6:26 / mi)
shoes: NB Vazee

mile intervals:
1 @ 10
2.5 @ 10.2
1 @ 10.2
1.5 @ 9.5
+ rests/ cool down

« Earlier | Later »