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Training Log Archive: veenstar

In the 7 days ending Sep 24, 2017:

activity # timemileskm+m
  Running2 2:33:20 18.39(8:20) 29.6(5:11)
  Gym2 1:32:00
  Hiking1 30:00 1.86(16:06) 3.0(10:00)
  Total5 4:35:20 20.26 32.6

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MoTuWeThFrSaSu

Sunday Sep 24, 2017 #

Hiking 30:00 [1] 3.0 km (10:00 / km)

Burnt Head loop post brunch in Brigus

Friday Sep 22, 2017 #

Gym (@Home) 32:00 [2]

Wednesday Sep 20, 2017 #

Running hills (Trail) 1:33:30 [3] 15.6 km (6:00 / km)
shoes: North Face GTX

Sugarloaf trail from home

Tuesday Sep 19, 2017 #

Gym (@Goodlife) 1:00:00 [2]

Monday Sep 18, 2017 #

Running 59:50 [3] 14.0 km (4:16 / km)
shoes: NB 1400 v5

Bowring loop

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