Training Log Archive: veenstarIn the 7 days ending Oct 1, 2017:
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Friday Sep 29, 2017 #
Running intervals (@Goodlife) 45:45 [4] 7.0 km (6:32 / km)
shoes: NB Vazee
5 x 5 miles @ 10-10.1m/hr, with rest at 7m/hr in between
Gym warm up/down (@Goodlife) 15:00 [2]
Thursday Sep 28, 2017 #
Spinning intervals (@Goodlife) 50:00 [3]
Wednesday Sep 27, 2017 #
Gym (@Goodlife) 1:00:00 [2]
Tuesday Sep 26, 2017 #
Gym (@Goodlife) 1:30:00 [2]
Monday Sep 25, 2017 #
Gym (@Home) 30:00 [2]
tabata w/o
Running 1:27:00 [4] 20.0 km (4:21 / km)
shoes: NB 1400 v5
Harbour hopper + 1 lap signal hill and a bit of Forest Rd to hit 20k's
first 10km was 40:50, then the battery/ SH killed min/km
first 10km was 40:50, then the battery/ SH killed min/km