Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: veenstar

In the 7 days ending Nov 5, 2017:

activity # timemileskm+m
  Running2 3:00:00 20.51(8:47) 33.0(5:27)
  Gym2 2:45:00
  Total4 5:45:00 20.51 33.0

«»
1:45
0:00
» now
MoTuWeThFrSaSu

Friday Nov 3, 2017 #

Gym (@Goodlife) 1:00:00 [2]

1:1 min core workout + arm work

Thursday Nov 2, 2017 #

Running long (Road/ Gravel paths) 1:28:00 [3] 20.0 km (4:24 / km)
shoes: NB 1400 v5

QVL/ Virginia River/ across town/ Kenny's/ Kent's/ Long Pond, up and around Mt.Scio drive and back through trails to Long pond and home via RM trail

Wednesday Nov 1, 2017 #

Gym (@Goodlife) 1:45:00 [2]

Erg Warm up
Strength + cycling intervals
Stretch

Monday Oct 30, 2017 #

Running hills (Trail) 1:32:00 [4] 13.0 km (7:05 / km)
shoes: North Face GTX

Fort Amherst trail to just up the hill from Freshwater Bay. Epic climbs, great fall running

« Earlier | Later »