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Training Log Archive: veenstar

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Running3 3:57:55 30.45(7:49) 49.0(4:51)
  Gym2 2:10:00
  Total5 6:07:55 30.45 49.0

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MoTuWeThFrSaSu

Friday Nov 10, 2017 #

Running race (Road/ Gravel paths) 1:22:05 [4] 19.0 km (4:19 / km)
shoes: NB 1400 v5

Virginia river trail to the TCH

Thursday Nov 9, 2017 #

Gym (@Goodlife) 1:10:00 [3]

Wednesday Nov 8, 2017 #

Running intervals (road) 50:00 [4] 12.0 km (4:10 / km)
shoes: NB 1400 v5

QVL intervals

Tuesday Nov 7, 2017 #

Gym (@Goodlife) 1:00:00 [2]

Monday Nov 6, 2017 #

Running long (Trail) 1:45:50 [3] 18.0 km (5:53 / km)
shoes: North Face GTX

Cape Spear to 'the berry patch house' and back

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