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Training Log Archive: veenstar

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Running3 3:10:45 24.33(7:50) 39.15(4:52)
  Gym2 1:55:00
  Total5 5:05:45 24.33 39.15

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MoTuWeThFrSaSu

Friday Nov 17, 2017 #

Running intervals (road) 53:20 [4] 13.0 km (4:06 / km)
shoes: NB 1400 v5

Road to fort Amherst- 2km warm up, 5x 1 km intervals with 1km recovery, 1 km cool down

Thursday Nov 16, 2017 #

Gym (@Goodlife) 55:00 [3]

Wednesday Nov 15, 2017 #

Running 1:04:25 [3] 14.15 km (4:33 / km)
shoes: NB 1400 v5

RMT to Long pond, around the Oxen Pond loop and back

Tuesday Nov 14, 2017 #

Gym (@Goodlife) 1:00:00 [3]

Monday Nov 13, 2017 #

Running (Trail) 1:13:00 [3] 12.0 km (6:05 / km)
shoes: North Face GTX

Red cliff to Doran's Lane and back- gorgeous birthday run

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