Training Log Archive: veenstarIn the 7 days ending Nov 26, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Nov 23, 2017 #
Gym (@ Goodlife) 1:10:00 [2]
Wednesday Nov 22, 2017 #
Running (Trail) 1:14:40 [3] 14.0 km (5:20 / km)
shoes: North Face GTX
Father Troy's trail from Torbay to Flatrock- gorgeous Nov sunset over crashing waves... doesn't get much better
Tuesday Nov 21, 2017 #
Gym (@ Goodlife) 50:00 [3]
strength training 10 min circuits between runs + warm up
Running intervals (@ Goodlife) 33:20 [4] 4.8 mi (6:57 / mi)
shoes: NB Vazee
4 x 1 mile (~6min) intervals between circuits- warm up/ cool down