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Training Log Archive: veenstar

In the 7 days ending Dec 10:

activity # timemileskm+m
  Running2 3:04:50 25.94(7:07) 41.75(4:26)
  Gym2 2:10:00
  Total4 5:14:50 25.94 41.75

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Friday Dec 8 #

Gym 1:10:00 [4]

core/ strength 1:1 x 8, 1000m row, repeat x 3

Thursday Dec 7 #

Running hills (road) 1:29:20 [4] 20.0 km (4:28 / km)
shoes: NB 1400 v5

Blackhead road out and back through the sheights

Wednesday Dec 6 #

Gym (@ Goodlife) 1:00:00 [2]

Monday Dec 4 #

Running long (Road/ Gravel paths) 1:35:30 [4] 21.75 km (4:23 / km)
shoes: NB 1400 v5

out RMT, around Mt. Scio and a loop around Long Pond, across down and down Virginia River trail to QVL, short way round and home

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