Training Log Archive: veenstarIn the 7 days ending Dec 17, 2017:
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Thursday Dec 14, 2017 #
Gym (@ Home) 25:00 [4]
Wednesday Dec 13, 2017 #
Running (Trail & Road) 1:02:20 [3] 12.0 km (5:12 / km)
shoes: North Face GTX
run from Blackhead to Cape Spear (greasy!) and first km or so of Cape Spear trail, then back to Blackhead along road. Highly variable tempo- 7min k's on trail, 4 min k's on road downhills... lovely foggy/ wet day
Tuesday Dec 12, 2017 #
Gym (@ Goodlife) 55:00 [2]
Monday Dec 11, 2017 #
Running tempo (road) 1:05:30 [3] 15.0 km (4:22 / km)
shoes: NB 1400 v5
run to QVL, 2 x on road (clock/ counter-clock), up SH and home
avg. 4:15's but 5:00 up SH
avg. 4:15's but 5:00 up SH