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Training Log Archive: veenstar

In the 7 days ending Jan 28:

activity # timemileskm+m
  Nordic Skiing1 1:40:00 13.05(7:40) 21.0(4:46)
  Gym1 35:00
  Total2 2:15:00 13.05 21.0

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1:40
0:00
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Thursday Jan 25 #

Gym (@ home) 35:00 [2]

Tuesday Jan 23 #

Nordic Skiing (@ Birchbrook) 45:00 [3] 9.0 km (5:00 / km)
shoes: Madshus 205

Nordic Skiing (@ Birchbrook) 55:00 [3] 12.0 km (4:35 / km)
shoes: Fischer RCS 1996's

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