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Training Log Archive: veenstar

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running3 2:58:00 24.85(7:10) 40.0(4:27)
  Gym2 1:45:00
  Spinning1 55:00
  Total6 5:38:00 24.85 40.0

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Saturday Feb 10 #

Running intervals (@ Goodlife) 50:00 [4] 12.0 km (4:10 / km)
shoes: NB Vazee

Treadmill intervals- hill/ random settings

Friday Feb 9 #

Gym (@ home) 35:00 [2]

Thursday Feb 8 #

Running (Trail/ ice) 1:06:00 [3] 14.0 km (4:43 / km)
shoes: NB 1400 v5

RMT to Long Pond, across town on GC trails, down Virginia river (ice rink) and back around QV (road) and home

Wednesday Feb 7 #

Spinning intervals (@ Goodlife) 55:00 [3]

Tuesday Feb 6 #

Gym (@ Goodlife) 1:10:00 [2]

Monday Feb 5 #

Running 1:02:00 [3] 14.0 km (4:26 / km)
shoes: North Face GTX

Bowring loop- a bit icy/ snowy

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