Training Log Archive: veenstarIn the 7 days ending Feb 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 18, 2018 #
Gym (@ Goodlife) 1:00:00 [2]
Saturday Feb 17, 2018 #
Running hills (@ Goodlife) 12:00 [4] 2.0 mi (6:00 / mi)
shoes: NB Vazee
Gym (@ Goodlife) 30:00 [2]
Sandras first preggers strength w/o
Friday Feb 16, 2018 #
Running intervals (@ Goodlife) 15:00 [4]
5x 1 min hard, 1 easy @ 10.5 (declining 0.1/ interval) @ 1.5
Gym (@ Goodlife) 45:00 [3]
Thursday Feb 15, 2018 #
Running tempo (@ Goodlife) 52:00 [4] 8.0 mi (6:30 / mi)
shoes: NB Vazee
Wednesday Feb 14, 2018 #
Gym (@ home) 20:00 [3]
Tuesday Feb 13, 2018 #
Running intervals (@ Goodlife) 55:00 [4] 8.0 mi (6:52 / mi)
shoes: NB Vazee
warm up/ cool down, 20min hill, 20 min random
Monday Feb 12, 2018 #
Gym (@ Goodlife) 1:20:00 [3]