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Training Log Archive: veenstar

In the 7 days ending Feb 18:

activity # timemileskm+m
  Gym5 3:55:00
  Running4 2:14:00 18.0 28.97
  Total7 6:09:00 18.0 28.97

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MoTuWeThFrSaSu

Sunday Feb 18 #

Gym (@ Goodlife) 1:00:00 [2]

Saturday Feb 17 #

Running hills (@ Goodlife) 12:00 [4] 2.0 mi (6:00 / mi)
shoes: NB Vazee

Gym (@ Goodlife) 30:00 [2]

Sandras first preggers strength w/o

Friday Feb 16 #

Running intervals (@ Goodlife) 15:00 [4]

5x 1 min hard, 1 easy @ 10.5 (declining 0.1/ interval) @ 1.5

Gym (@ Goodlife) 45:00 [3]

Thursday Feb 15 #

Running tempo (@ Goodlife) 52:00 [4] 8.0 mi (6:30 / mi)
shoes: NB Vazee

Wednesday Feb 14 #

Gym (@ home) 20:00 [3]

Tuesday Feb 13 #

Running intervals (@ Goodlife) 55:00 [4] 8.0 mi (6:52 / mi)
shoes: NB Vazee

warm up/ cool down, 20min hill, 20 min random

Monday Feb 12 #

Gym (@ Goodlife) 1:20:00 [3]

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