Training Log Archive: veenstarIn the 7 days ending Feb 25, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Feb 23, 2018 #
Gym (@ home) 35:00 [3]
10lb work out modified
Thursday Feb 22, 2018 #
Spinning intervals (@ Goodlife) 1:00:00 [3]
Wednesday Feb 21, 2018 #
Gym (@ Goodlife) 55:00 [2]
Tuesday Feb 20, 2018 #
Running tempo 1:10:00 [3] 16.0 km (4:23 / km)
shoes: NB 1400 v5
Gower, QVL road x 3, home
Monday Feb 19, 2018 #
Gym (@ Goodlife) 1:00:00 [3]