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Training Log Archive: veenstar

In the 7 days ending May 6:

activity # timemileskm+m
  Running2 3:01:00 25.79(7:01) 41.5(4:22)
  Hiking1 2:30:00 6.21(24:08) 10.0(15:00)
  Gym2 1:05:00
  Total5 6:36:00 32.0 51.5

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Sunday May 6 #

Hiking long (ECT) 2:30:00 [1] 10.0 km (15:00 / km)
shoes: Salomon XA Pro

Bay Bulls to lighthouse and back

Friday May 4 #

Running hills 1:11:00 [4] 15.5 km (4:35 / km)
shoes: NB Minimus v3

run around lower water street and 3x repeats from Terry Fox to top of SH and return home

Thursday May 3 #

Gym (@ home) 35:00 [2]

Wednesday May 2 #

Running long 1:50:00 [4] 26.0 km (4:14 / km)
shoes: NB 1400 v5

run out to QV, up Virginia river trails, across to Torbay Rd and out to Airport Heights, and return

Tuesday May 1 #

Gym (@ home) 30:00 [2]

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