Running long (trail/ hills) 2:18:00 [3] 22.0 km (6:16 / km)
shoes: North Face GTX
new/ extended 3 peaks challenge
out Gower/ QVL and out to (actual) Sugarloaf on ECT, turn at the wind hut and return, through the Gut and up Cuckholds to SH, down the path and back along Gower