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Training Log Archive: tlongley

In the 1 days ending Mar 23, 2019:

activity # timemileskm+m
  Running1 21:04 3.11(6:47) 5.0(4:13)
  Total1 21:04 3.11(6:47) 5.0(4:13)

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Sa

Saturday Mar 23, 2019 #

12 PM

Running 21:04 [4] 5.0 km (4:13 / km)
shoes: Adrenaline GTS 19

Tooting Common parkrun. Was very busy, hard to get going. Felt good pacing wise after that.

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